The ability to reverse the negative effects of stress (physical and emotional) lives in our blood type. Stress is not bad; how we respond to it is. Each blood type has a distinct, genetically programmed instinct for overcoming stress. By popular demand, I am attaching my slides on blood type exercise specifics here for review post Free Talk on Truth About Exercise. Stay tuned for upcoming Free Talks and Workshops.
May this lead you to more effective exercise means to reach your fitness goals!
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